Weight training will bridge the fap between scientific information & the application of that information.
A study of the benefits of physical activity & positive lifestyle habits. Assessment of health & motor skill related components of fitness are done & individual prescriptions are made.
A study of the benefits of physical activity & positive lifestyle habits. Assessment of health & motor skill related components of fitness are done & individual prescriptions are made.
Weight training will bridge the gap between scientific information and the application of that information.
Increase the student's awareness of the importance of physical fitness.
Learn how to develop and maintain an aerobic fitness program that will produce a training effect.

course created 4-19-17 for ESS test for May graduates